Fitnessgram at Findley Oaks
The Fitnessgram is administered to grades 1-12 every year.
Grades 1-3 will have their height and weight measured and recorded (to determine their BMI) in March.
Grades 4-5 will perform a pre and post assessment of the five tests, which include:
1) Height and Weight (BMI/Body Composition)
2) Sit and Reach (Hamstring/Lower Back Flexibility
3) Curl Ups (Abdominal Muscular Endurance)
4) Push Ups (Upper Body Muscular Endurance
5) PACER (Aerobic Capacity / Cardiovascular Endurance)
The Fitnessgram is administered to grades 1-12 every year.
Grades 1-3 will have their height and weight measured and recorded (to determine their BMI) in March.
Grades 4-5 will perform a pre and post assessment of the five tests, which include:
1) Height and Weight (BMI/Body Composition)
2) Sit and Reach (Hamstring/Lower Back Flexibility
3) Curl Ups (Abdominal Muscular Endurance)
4) Push Ups (Upper Body Muscular Endurance
5) PACER (Aerobic Capacity / Cardiovascular Endurance)